The act of floating allows your body to effortlessly relax as it’s being naturally supported by the viscosity of the saturated salt solution. And the magnesium from the salt that is dissolved in the water (Epsom salt) is absorbed through the skin and can help with muscle relaxation.
Thus many positive physical attributes are reported, including:
Floating is done in an environment where sound and light are muted. The salt solution is of the same temperature as your body, so you lose sight of where your body ends and the salt soultion begins. You feel weightless. You relax. Endorphins are released. Your brain drifts off, and many reach a meditative state.
Thus many positive mental/spiritual attributes are reported, including:
