The Plunge tub, loved by serious athletes and weekend warriors alike, contains salt solution kept at around 45 degrees Fahrenheit. As the modern version of the ice bath, the Plunge helps with anyone seeking active muscle recovery.
In addition, this cold therapy can also reduce inflammation and soothe sore muscles.
As it takes some mental preparedness to step into the Plunge and experience its exhilarating refresh, you build mental fortitude in the process.
There are chemical and physical reactions that take place when your body is exposed to the cold water, leading to several other positive attributes:
