Sauna Benefits

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Infrared Sauna Benefits

Probably the most recognized benefit of infrared sauna use is that of detoxification.

As your core body temperature increases, you break into a deep sweat as your body naturally drives out toxins.

But the positive attributes of sauna use don’t end there. 

Other benefits include:

There is even evidence that use of the infrared sauna can help with weight loss, and may bring about anti-aging and skin health benefits.

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