Cold Plunge Therapy Overview

Imagine walking into a large private suite, where the Plunge tub awaits with its ice cold, clean, circulating water. You mentally prepare for your exhilarating dip by doing breathing and movement exercises as exampled by Plunge You Tube. You prepare and slide into the expansive tub, glad for the 61” legroom. You wonder, how long can I stay in this 45 degree water? After a minute or two (3 minutes max), shivering but revitalized, you step out of the tub. Now to decide- do I repeat this process? Once finished, you step to the other side of your private room and bask in your rainfall shower. Once dressed, you transition down the hallway to the after room, and then on to the relaxation area. Grab some hot tea, or cool infused water. Relax with your drink, and take in the calm… or if you prefer, chill out by journaling, reading, or by working your magic at the puzzle table.

You may have noticed the Plunge Suite has an interior door. For those who want to experience the transformational ‘Fire and Ice’ contrast therapy, this inner door allows direct access to the Sauna Den next door, without having to go into the central corridor when alternating between the cold and hot therapy rooms. This interior door is controlled solely by key access, so it would be unlocked prior to the start of your contrast therapy session by your concierge staff.