You can stay up to 40 minutes, but it is best to work up to that length; start with 10-15 minute sessions.
Using the Sunlighten infrared sauna is safe, in fact it is safer than flying in a plane.
While some people meditate and enjoy the quiet, you have the option while inside the sauna to listen to music or watch videos or TV.
Hydrate with at least 8 oz. of water beforehand, as you will sweat as your core body temperature increases during your session. Be sure to also drink at least 8 oz. (24 oz is optimal) of water or electrolyte after your session to rehydrate.
It’s best to wear nothing at all. (We just ask that you sit on a towel when nude- otherwise we will need to charge you an extra cleaning fee.)
In a ‘traditional’ sauna, the temperature around you is hot and can make it hard to breathe; in an infrared sauna, your core body temperature goes up while the air around you is unaffected, leading to a much more pleasant and effective session.
BOOK YOUR SAUNA take the first step by scheduling your infrared sauna therapy session now
RELAX as you feel the gentle and healing heat warm you from the inside out
FEEL REVIVED as you experience the revitalizing effects of infrared sauna therapy
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