Halotherapy Benefits Breathing in the dry salt air during a Halotherapy session is thought to have an antiinflammatory effect on the respiratory system. It is also thought to be antibacterial,…
Cold Plunge FAQ What should I wear to take a plunge? You may wear whatever you are most comfortable in. Remember though, whatever you wear will get wet, and will…
Cold Plunge Contraindications* Anyone with known cardiac or pulmonary conditions should steer clear of cold water immersion. This includes those with high blood pressure. Persons who suffer from Raynauds or…
Cold Plunge Benefits The Plunge tub, loved by serious athletes and weekend warriors alike, contains salt solution kept at around 45 degrees Fahrenheit. As the modern version of the ice…
Refresh • Recover • Build resilience
Infrared Sauna Precautions and Contraindications* Do not use the infrared sauna if you have a pacemaker or defibrillator- there are magnets inside the sauna cabin that could interfere with their…
Infrared Sauna Benefits Probably the most recognized benefit of infrared sauna use is that of detoxification. As your core body temperature increases, you break into a deep sweat as your…
Warmth • Circulation • Recovery
FAQs for Floatation Therapy Do you need to know how to swim? No, the salt solution is only 10-12 inches deep, and the high salt content causes the body to…
Float Contraindications* The act of floating allows your body to effortlessly relax as it’s being naturally supported by the viscosity of the saturated salt water. And the magnesium from the…
Positive Floating Benefits and Attributes The act of floating allows your body to effortlessly relax as it’s being naturally supported by the viscosity of the saturated salt solution. And the…