Cold Plunge FAQ What should I wear to take a plunge? You may wear whatever you are most comfortable in. Remember though, whatever you wear will get wet, and will…

Cold Plunge Contraindications* Anyone with known cardiac or pulmonary conditions should steer clear of cold water immersion. This includes those with high blood pressure. Persons who suffer from Raynauds or…

Cold Plunge Benefits The Plunge tub, loved by serious athletes and weekend warriors alike, contains salt solution kept at around 45 degrees Fahrenheit. As the modern version of the ice…