FAQs for Sauna Therapy How long should I stay in the sauna? You can stay up to 40 minutes, but it is best to work up to that length; start…

Infrared Sauna Precautions and Contraindications* Do not use the infrared sauna if you have a pacemaker or defibrillator- there are magnets inside the sauna cabin that could interfere with their…

Infrared Sauna Benefits Probably the most recognized benefit of infrared sauna use is that of detoxification. As your core body temperature increases, you break into a deep sweat as your…