Contrast Therapy FAQ
How often should I incorporate contrast therapy?
Peak benefits are best realized when contrast therapy becomes part of a regular routine. Three to four times a week for the first two weeks is often recommended to induce cumulative effects.
How many rounds of alternating hot and cold are recommended?
Most people complete 2 to 3 rounds per session, with each round incorporating 15-20 minutes in the sauna, along with 1-3 minutes in the plunge tub.
Are there contraindications to contrast therapy?
Yes, please refer to the contraindications listed under both the Sauna and Cold Plunge headings. If anything so described applies to you, from either therapy contraindication reference, then unfortunately ‘Fire and Ice’ Therapy would be inappropriate for you.